Kanishka Wijayagunaratne 30:00 row
4,441m
Meters
30:00.0
Time
3:22.6
Pace
222
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 105 |
December 13, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,441m | 3:22.6 | 42 | 444 | 23 | 129 |
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 23 | 117 |
| 12:00.0 | 851m | 3:31.5 | 37 | 427 | 23 | 117 |
| 18:00.0 | 848m | 3:32.2 | 37 | 425 | 22 | 118 |
| 24:00.0 | 880m | 3:24.5 | 41 | 440 | 21 | 122 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 26 | 173 |
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Workout Graph
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