Kanishka Wijayagunaratne 30:00 row
4,537m
Meters
30:00.0
Time
3:18.3
Pace
225
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 112 |
December 19, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,537m | 3:18.3 | 45 | 454 | 23 | 123 |
| 6:00.0 | 876m | 3:25.4 | 40 | 438 | 25 | 120 |
| 12:00.0 | 941m | 3:11.2 | 50 | 472 | 24 | 133 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 24 | 118 |
| 24:00.0 | 903m | 3:19.3 | 44 | 452 | 23 | 122 |
| 30:00.0 | 897m | 3:20.6 | 43 | 449 | 23 | 122 |
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Workout Graph
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