Kanishka Wijayagunaratne 20:00 row
3,296m
Meters
20:00.0
Time
3:02.0
Pace
164
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 117 |
January 18, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,296m | 3:02.0 | 58 | 499 | 27 | 122 |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 28 | 121 |
| 8:00.0 | 628m | 3:11.0 | 50 | 472 | 26 | 108 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 27 | 114 |
| 16:00.0 | 665m | 3:00.4 | 60 | 504 | 29 | 121 |
| 20:00.0 | 721m | 2:46.4 | 76 | 561 | 29 | 149 |
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Workout Graph
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