Kanishka Wijayagunaratne v2:30/0:30r...10 row
4,528m
Meters
25:00.0
Time
2:45.6
Pace
231
Calories
138
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 102 |
November 18, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,528m | 2:45.6 | 77 | 565 | 27 | 138 | |
| 2:30.0 | 466m | 2:40.9 | 84 | 588 | 30 | 120 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 30 | 133 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 481m | 2:35.9 | 92 | 617 | 28 | 138 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 26 | 141 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 26 | 140 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 435m | 2:52.4 | 68 | 535 | 26 | 145 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 25 | 137 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 453m | 2:45.5 | 77 | 565 | 26 | 143 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 451m | 2:46.2 | 76 | 561 | 27 | 150 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 408m | 3:03.8 | 56 | 493 | 27 | 136 | |
| r: 0:30 | 59m | ||||||
| r584m |
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Workout Graph
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