Kanishka Wijayagunaratne 3000m row
3,000m
Meters
16:26.7
Time
2:44.4
Pace
154
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 101 |
November 20, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.7 | 3,000m | 2:44.4 | 79 | 570 | 26 | 133 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 28 | 126 |
| 2:45.7 | 1,000m | 2:45.7 | 77 | 564 | 26 | 130 |
| 2:51.0 | 1,500m | 2:51.0 | 70 | 540 | 26 | 128 |
| 2:52.0 | 2,000m | 2:52.0 | 69 | 536 | 25 | 129 |
| 2:55.3 | 2,500m | 2:55.3 | 65 | 523 | 25 | 131 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 29 | 157 |
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Workout Graph
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