Kanishka Wijayagunaratne 5000m row
5,000m
Meters
29:01.3
Time
2:54.1
Pace
253
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 139 |
November 21, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.3 | 5,000m | 2:54.1 | 66 | 528 | 20 | 138 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 21 | 136 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 21 | 130 |
| 5:50.3 | 3,000m | 2:55.1 | 65 | 524 | 19 | 131 |
| 5:43.1 | 4,000m | 2:51.5 | 69 | 538 | 21 | 144 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 21 | 153 |
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Workout Graph
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