Kanishka Wijayagunaratne 7:00 row
1,004m
Meters
7:00.0
Time
3:29.1
Pace
48
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 131 |
December 03, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,004m | 3:29.1 | 38 | 431 | 20 | 100 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 98 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 21 | 95 |
| 3:00.0 | 125m | 4:00.0 | 25 | 387 | 20 | 97 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 96 |
| 5:00.0 | 129m | 3:52.5 | 28 | 395 | 19 | 100 |
| 6:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 106 |
| 7:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 113 |
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Workout Graph
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