Kanishka Wijayagunaratne 7000m row
7,000m
Meters
39:22.2
Time
2:48.7
Pace
359
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 133 |
December 03, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.2 | 7,000m | 2:48.7 | 73 | 550 | 20 | 131 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 20 | 124 |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 19 | 130 |
| 5:39.3 | 3,000m | 2:49.6 | 72 | 546 | 19 | 130 |
| 5:47.5 | 4,000m | 2:53.7 | 67 | 529 | 20 | 127 |
| 5:45.2 | 5,000m | 2:52.6 | 68 | 534 | 20 | 126 |
| 5:47.2 | 6,000m | 2:53.6 | 67 | 530 | 21 | 132 |
| 5:30.1 | 7,000m | 2:45.0 | 78 | 567 | 21 | 153 |
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Workout Graph
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