Kanishka Wijayagunaratne 7:00 row
1,140m
Meters
7:00.0
Time
3:04.2
Pace
53
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 132 |
December 04, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,140m | 3:04.2 | 56 | 492 | 23 | 107 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 110 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 105 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 102 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 105 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | 110 |
| 6:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 107 |
| 7:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | 115 |
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Workout Graph
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