Kanishka Wijayagunaratne v1000m/2:00r...8 row
8,000m
Meters
43:31.0
Time
2:43.1
Pace
414
Calories
138
Heart Rate
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 59:31.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 1238 |
| Drag Factor | 132 |
December 04, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.0 | 8,000m | 2:43.1 | 81 | 577 | 21 | 138 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 21 | 134 | |
| r: 2:00 | 273m | ||||||
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 23 | 139 | |
| r: 2:00 | 266m | ||||||
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 22 | 141 | |
| r: 2:00 | 255m | ||||||
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 21 | 137 | |
| r: 2:00 | 254m | ||||||
| 5:36.2 | 1,000m | 2:48.1 | 74 | 553 | 21 | 137 | |
| r: 2:00 | 245m | ||||||
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 21 | 136 | |
| r: 2:00 | 207m | ||||||
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 22 | 139 | |
| r: 2:00 | 217m | ||||||
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 22 | 144 | |
| r: 2:00 | 333m | ||||||
| r2,050m |
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Workout Graph
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