Kanishka Wijayagunaratne 7:00 row
986m
Meters
7:00.0
Time
3:32.9
Pace
47
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 131 |
December 05, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 986m | 3:32.9 | 36 | 424 | 21 | 101 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | 104 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | 96 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 20 | 97 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 104 |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 21 | 102 |
| 6:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 105 |
| 7:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 99 |
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Workout Graph
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