Kanishka Wijayagunaratne 7:00 row
1,073m
Meters
7:00.0
Time
3:15.7
Pace
49
Calories
113
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 132 |
December 06, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,073m | 3:15.7 | 47 | 460 | 20 | 113 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 108 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 113 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 116 |
| 4:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 112 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 115 |
| 6:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 116 |
| 7:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 116 |
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Workout Graph
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