Kanishka Wijayagunaratne 7000m row
7,000m
Meters
41:26.2
Time
2:57.5
Pace
351
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 132 |
December 06, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.2 | 7,000m | 2:57.5 | 62 | 515 | 20 | 128 |
| 6:01.0 | 1,000m | 3:00.5 | 60 | 504 | 20 | 118 |
| 5:52.2 | 2,000m | 2:56.1 | 64 | 520 | 20 | 122 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 20 | 125 |
| 5:56.9 | 4,000m | 2:58.4 | 62 | 511 | 21 | 128 |
| 5:54.3 | 5,000m | 2:57.1 | 63 | 516 | 20 | 127 |
| 6:03.1 | 6,000m | 3:01.5 | 58 | 501 | 21 | 126 |
| 5:39.4 | 7,000m | 2:49.7 | 72 | 546 | 21 | 150 |
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Workout Graph
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