Kanishka Wijayagunaratne 7:00 row
1,094m
Meters
7:00.0
Time
3:11.9
Pace
53
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 132 |
December 07, 2024 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,094m | 3:11.9 | 49 | 470 | 20 | 102 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 20 | 102 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 21 | 99 |
| 6:00.0 | 303m | 3:18.0 | 45 | 455 | 21 | 104 |
| 7:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 106 |
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Workout Graph
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