Kanishka Wijayagunaratne 10000m row
10,000m
Meters
56:47.1
Time
2:50.3
Pace
512
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 1197 |
| Drag Factor | 133 |
December 07, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.1 | 10,000m | 2:50.3 | 71 | 543 | 21 | 131 |
| 11:15.5 | 2,000m | 2:48.8 | 73 | 550 | 21 | 126 |
| 11:11.8 | 4,000m | 2:47.9 | 74 | 554 | 21 | 120 |
| 11:32.6 | 6,000m | 2:53.1 | 67 | 532 | 21 | 126 |
| 11:24.2 | 8,000m | 2:51.0 | 70 | 540 | 21 | 133 |
| 11:22.9 | 10,000m | 2:50.7 | 70 | 542 | 22 | 154 |
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Workout Graph
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