Kanishka Wijayagunaratne 7:00 row
1,121m
Meters
7:00.0
Time
3:07.3
Pace
53
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 131 |
December 08, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,121m | 3:07.3 | 53 | 483 | 22 | 109 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 104 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 105 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 109 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 110 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 111 |
| 6:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 111 |
| 7:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.