Kanishka Wijayagunaratne 12000m row
12,000m
Meters
1:09:22.8
Time
2:53.4
Pace
612
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1504 |
| Drag Factor | 133 |
December 08, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.8 | 12,000m | 2:53.4 | 67 | 530 | 21 | 130 |
| 14:05.4 | 2,400m | 2:56.1 | 64 | 520 | 22 | 120 |
| 14:03.8 | 4,800m | 2:55.7 | 64 | 521 | 21 | 126 |
| 13:57.4 | 7,200m | 2:54.4 | 66 | 526 | 21 | 124 |
| 14:00.9 | 9,600m | 2:55.1 | 65 | 524 | 21 | 126 |
| 13:15.4 | 12,000m | 2:45.7 | 77 | 564 | 23 | 158 |
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Workout Graph
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