Kanishka Wijayagunaratne 7:00 row
1,043m
Meters
7:00.0
Time
3:21.3
Pace
49
Calories
100
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 132 |
December 09, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,043m | 3:21.3 | 43 | 447 | 21 | 100 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 23 | 95 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 96 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 102 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 100 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 101 |
| 6:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | 101 |
| 7:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 107 |
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Workout Graph
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