Kanishka Wijayagunaratne 7:00 row
1,025m
Meters
7:00.0
Time
3:24.8
Pace
48
Calories
97
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 133 |
December 10, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,025m | 3:24.8 | 41 | 440 | 20 | 97 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | 98 |
| 2:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 98 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 97 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 20 | 95 |
| 5:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 96 |
| 6:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 100 |
| 7:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 100 |
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Workout Graph
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