Kanishka Wijayagunaratne 7:00 row
1,037m
Meters
7:00.0
Time
3:22.5
Pace
50
Calories
99
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 131 |
December 11, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,037m | 3:22.5 | 42 | 445 | 20 | 99 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 96 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 97 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 98 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 96 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 101 |
| 6:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 101 |
| 7:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 108 |
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Workout Graph
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