Kanishka Wijayagunaratne 7:00 row
1,039m
Meters
7:00.0
Time
3:22.1
Pace
47
Calories
101
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 132 |
December 12, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,039m | 3:22.1 | 42 | 445 | 20 | 101 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | 95 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 21 | 98 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 104 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 105 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 100 |
| 6:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 100 |
| 7:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 106 |
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Workout Graph
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