Kanishka Wijayagunaratne 7:00 row
1,057m
Meters
7:00.0
Time
3:18.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 133 |
December 15, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,057m | 3:18.6 | 45 | 453 | 21 | 107 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 21 | 103 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | 104 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | 105 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 107 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 108 |
| 6:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 107 |
| 7:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 115 |
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Workout Graph
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