Kanishka Wijayagunaratne 7:00 row
1,068m
Meters
7:00.0
Time
3:16.6
Pace
49
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 132 |
December 16, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,068m | 3:16.6 | 46 | 458 | 20 | 102 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | 97 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 97 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 108 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 105 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 101 |
| 6:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 103 |
| 7:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 103 |
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Workout Graph
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