Kanishka Wijayagunaratne 7:00 row
1,057m
Meters
7:00.0
Time
3:18.6
Pace
49
Calories
98
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 133 |
December 17, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,057m | 3:18.6 | 45 | 453 | 21 | 98 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 95 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 100 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 97 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 22 | 98 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 102 |
| 6:00.0 | 150m | 3:20.0 | 44 | 450 | 21 | 100 |
| 7:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 98 |
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Workout Graph
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