Kanishka Wijayagunaratne 7:00 row
1,145
Meters
7:00.0
Time
3:03.4
Pace
56
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 133 |
December 18, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,145 | 3:03.4 | 57 | 495 | 56 | 21 | 113 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 7 | 21 | 113 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 22 | 107 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 21 | 111 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 21 | 113 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 22 | 115 |
| 6:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 21 | 117 |
| 7:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 22 | 121 |
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Workout Graph
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