Kanishka Wijayagunaratne v1:00/2:00r...5 row
3,119m
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
161
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 134 |
December 18, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 26 | 161 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 145 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 29 | 161 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 159 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 165 | |
| r: 2:00 | 324m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 177 | |
| r: 2:00 | 324m | ||||||
| r1,586m |
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Workout Graph
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