Kanishka Wijayagunaratne 7:00 row
1,008m
Meters
7:00.0
Time
3:28.3
Pace
47
Calories
95
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 132 |
December 19, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,008m | 3:28.3 | 39 | 433 | 19 | 95 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 18 | 90 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 90 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 94 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 98 |
| 5:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 103 |
| 6:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 97 |
| 7:00.0 | 149m | 3:21.3 | 43 | 447 | 20 | 99 |
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Workout Graph
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