Kanishka Wijayagunaratne 10000m row
10,000
Meters
56:08.1
Time
2:48.4
Pace
515
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 134 |
December 19, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:08.1 | 10,000 | 2:48.4 | 73 | 552 | 515 | 23 | 130 |
| 11:38.4 | 2,000 | 2:54.6 | 66 | 526 | 102 | 23 | 114 |
| 11:24.9 | 4,000 | 2:51.2 | 70 | 539 | 102 | 23 | 114 |
| 11:20.7 | 6,000 | 2:50.1 | 71 | 544 | 102 | 23 | 125 |
| 11:12.3 | 8,000 | 2:48.0 | 74 | 553 | 103 | 23 | 127 |
| 10:31.8 | 10,000 | 2:37.9 | 89 | 605 | 106 | 24 | 174 |
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Workout Graph
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