Kanishka Wijayagunaratne 7:00 row
1,075m
Meters
7:00.0
Time
3:15.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 133 |
December 20, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,075m | 3:15.3 | 47 | 461 | 21 | 104 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 20 | 101 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 21 | 104 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 105 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 103 |
| 5:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 104 |
| 6:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 101 |
| 7:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 112 |
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Workout Graph
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