Kanishka Wijayagunaratne 16000m row
16,000m
Meters
1:36:13.2
Time
3:00.4
Pace
810
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 2085 |
| Drag Factor | 132 |
December 20, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:13.2 | 16,000m | 3:00.4 | 60 | 505 | 21 | 126 |
| 19:44.6 | 3,200m | 3:05.0 | 55 | 489 | 22 | 109 |
| 19:13.1 | 6,400m | 3:00.1 | 60 | 505 | 22 | 119 |
| 19:26.9 | 9,600m | 3:02.3 | 58 | 498 | 22 | 121 |
| 19:15.6 | 12,800m | 3:00.5 | 59 | 504 | 21 | 115 |
| 18:33.0 | 16,000m | 2:53.9 | 67 | 529 | 21 | 166 |
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Workout Graph
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