Kanishka Wijayagunaratne 7:00 row
1,100m
Meters
7:00.0
Time
3:10.9
Pace
52
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 132 |
December 23, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,100m | 3:10.9 | 50 | 473 | 20 | 105 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 100 |
| 2:00.0 | 144m | 3:28.3 | 39 | 433 | 20 | 100 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 105 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 105 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 109 |
| 6:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 105 |
| 7:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 111 |
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Workout Graph
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