Kanishka Wijayagunaratne 15000m row
15,000m
Meters
1:29:45.5
Time
2:59.5
Pace
761
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1931 |
| Drag Factor | 132 |
December 23, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:45.5 | 15,000m | 2:59.5 | 60 | 508 | 21 | 122 |
| 17:55.1 | 3,000m | 2:59.1 | 61 | 509 | 21 | 119 |
| 18:33.8 | 6,000m | 3:05.6 | 55 | 488 | 21 | 115 |
| 18:49.7 | 9,000m | 3:08.2 | 52 | 480 | 21 | 113 |
| 17:50.7 | 12,000m | 2:58.4 | 62 | 511 | 22 | 120 |
| 16:36.1 | 15,000m | 2:46.0 | 76 | 563 | 23 | 146 |
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Workout Graph
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