Kanishka Wijayagunaratne 7:00 row
1,204m
Meters
7:00.0
Time
2:54.4
Pace
57
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 133 |
December 24, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,204m | 2:54.4 | 66 | 527 | 22 | 114 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 110 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 112 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 114 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 113 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 115 |
| 6:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 119 |
| 7:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.