Kanishka Wijayagunaratne 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
323
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 134 |
December 24, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 323 | 24 | 150 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 24 | 138 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 146 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 143 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 144 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 | 149 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 185 |
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Workout Graph
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