Kanishka Wijayagunaratne 7:00 row
1,231m
Meters
7:00.0
Time
2:50.5
Pace
60
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 133 |
January 03, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,231m | 2:50.5 | 70 | 542 | 22 |
| 1:24.0 | 234m | 2:59.4 | 61 | 508 | 22 |
| 2:48.0 | 251m | 2:47.3 | 75 | 557 | 23 |
| 4:12.0 | 247m | 2:50.0 | 71 | 545 | 23 |
| 5:36.0 | 247m | 2:50.0 | 71 | 545 | 22 |
| 7:00.0 | 254m | 2:45.3 | 77 | 566 | 23 |
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Workout Graph
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