Kanishka Wijayagunaratne v10c/1:00r...6 row
3,711m
Meters
18:23.7
Time
2:28.7
Pace
210
Calories
152
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:23.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 133 |
January 03, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.7 | 3,711m | 2:28.7 | 106 | 666 | 25 | 152 | |
| 0:53.7 | 179m | 2:30.0 | 104 | 656 | 26 | 122 | |
| r: 1:00 | 168m | ||||||
| 1:33.2 | 335m | 2:19.1 | 130 | 747 | 27 | 148 | |
| r: 1:00 | 152m | ||||||
| 1:57.8 | 468m | 2:05.8 | 176 | 904 | 28 | 169 | |
| r: 1:00 | 22m | ||||||
| 3:52.6 | 738m | 2:37.5 | 89 | 607 | 25 | 148 | |
| r: 1:00 | 73m | ||||||
| 4:42.8 | 911m | 2:35.2 | 94 | 622 | 24 | 160 | |
| r: 1:00 | 94m | ||||||
| 5:23.6 | 1,080m | 2:29.8 | 104 | 658 | 25 | 168 | |
| r: 1:00 | 148m | ||||||
| r657m |
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Workout Graph
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