Kanishka Wijayagunaratne 7:00 row
1,134
Meters
7:00.0
Time
3:05.1
Pace
54
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 134 |
January 04, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,134 | 3:05.1 | 55 | 489 | 54 | 21 | 107 |
| 1:24.0 | 207 | 3:22.8 | 42 | 444 | 10 | 21 | 101 |
| 2:48.0 | 219 | 3:11.7 | 50 | 470 | 10 | 21 | 105 |
| 4:12.0 | 245 | 2:51.4 | 69 | 539 | 12 | 21 | 109 |
| 5:36.0 | 235 | 2:58.7 | 61 | 511 | 11 | 22 | 107 |
| 7:00.0 | 228 | 3:04.2 | 56 | 492 | 11 | 21 | 114 |
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Workout Graph
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