Kanishka Wijayagunaratne 7:00 row
1,141m
Meters
7:00.0
Time
3:04.0
Pace
55
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 133 |
January 05, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,141m | 3:04.0 | 56 | 493 | 20 | 114 |
| 1:24.0 | 203m | 3:26.8 | 40 | 436 | 20 | 105 |
| 2:48.0 | 222m | 3:09.1 | 52 | 477 | 20 | 108 |
| 4:12.0 | 235m | 2:58.7 | 61 | 511 | 21 | 115 |
| 5:36.0 | 247m | 2:50.0 | 71 | 545 | 21 | 121 |
| 7:00.0 | 236m | 2:57.9 | 62 | 513 | 21 | 124 |
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Workout Graph
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