Kanishka Wijayagunaratne v1000m/1:00r...5 row
5,000m
Meters
24:02.6
Time
2:24.2
Pace
279
Calories
173
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 29:02.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 134 |
January 05, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:02.6 | 5,000m | 2:24.2 | 117 | 701 | 24 | 173 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 163 | |
| r: 1:00 | 122m | ||||||
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 | 167 | |
| r: 1:00 | 106m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 24 | 176 | |
| r: 1:00 | 79m | ||||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | 176 | |
| r: 1:00 | 60m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 187 | |
| r: 1:00 | 98m | ||||||
| r465m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.