Kanishka Wijayagunaratne 7:00 row
1,120m
Meters
7:00.0
Time
3:07.5
Pace
54
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 132 |
January 06, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,120m | 3:07.5 | 53 | 482 | 21 | 104 |
| 1:24.0 | 209m | 3:20.9 | 43 | 448 | 20 | 100 |
| 2:48.0 | 219m | 3:11.7 | 50 | 470 | 21 | 103 |
| 4:12.0 | 224m | 3:07.5 | 53 | 482 | 21 | 105 |
| 5:36.0 | 216m | 3:14.4 | 48 | 463 | 21 | 101 |
| 7:00.0 | 253m | 2:46.0 | 77 | 563 | 22 | 112 |
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Workout Graph
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