Kanishka Wijayagunaratne v1:40/0:20r...10 row
3,561m
Meters
16:40.0
Time
2:20.4
Pace
201
Calories
158
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,711m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 133 |
January 07, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,561m | 2:20.4 | 126 | 735 | 25 | 158 | |
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 26 | 138 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 26 | 162 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | 157 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 26 | 163 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 25 | 155 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 24 | 148 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 25 | 154 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 26 | 169 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 333m | 2:30.1 | 103 | 655 | 24 | 156 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 27 | 185 | |
| r: 0:20 | 19m | ||||||
| r150m |
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Workout Graph
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