Kanishka Wijayagunaratne 7:00 row
1,075m
Meters
7:00.0
Time
3:15.3
Pace
52
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 133 |
January 08, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,075m | 3:15.3 | 47 | 461 | 19 | 108 |
| 1:24.0 | 195m | 3:35.3 | 35 | 420 | 19 | 102 |
| 2:48.0 | 206m | 3:23.8 | 41 | 442 | 19 | 105 |
| 4:12.0 | 209m | 3:20.9 | 43 | 448 | 19 | 105 |
| 5:36.0 | 225m | 3:06.6 | 54 | 485 | 21 | 114 |
| 7:00.0 | 240m | 2:55.0 | 65 | 524 | 21 | 117 |
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Workout Graph
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