Kanishka Wijayagunaratne 7000m row
7,000
Meters
38:07.8
Time
2:43.4
Pace
365
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 133 |
January 14, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.8 | 7,000 | 2:43.4 | 80 | 576 | 21 | 130 |
| 7:56.9 | 1,400 | 2:50.3 | 71 | 543 | 21 | 115 |
| 7:39.9 | 2,800 | 2:44.2 | 79 | 571 | 22 | 119 |
| 7:33.2 | 4,200 | 2:41.8 | 83 | 584 | 22 | 126 |
| 7:45.8 | 5,600 | 2:46.3 | 76 | 561 | 22 | 125 |
| 7:12.0 | 7,000 | 2:34.2 | 95 | 627 | 23 | 165 |
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Workout Graph
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