Kanishka Wijayagunaratne 7:00 row
1,028
Meters
7:00.0
Time
3:24.2
Pace
50
Calories
102
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 131 |
January 25, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,028 | 3:24.2 | 41 | 441 | 20 | 102 |
| 1:24.0 | 186 | 3:45.8 | 30 | 404 | 19 | 101 |
| 2:48.0 | 206 | 3:23.8 | 41 | 442 | 21 | 99 |
| 4:12.0 | 203 | 3:26.8 | 40 | 436 | 20 | 104 |
| 5:36.0 | 212 | 3:18.1 | 45 | 454 | 20 | 101 |
| 7:00.0 | 223 | 3:08.3 | 52 | 480 | 21 | 108 |
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Workout Graph
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