alan hardwick 5000m row
5,000m
Meters
18:46.7
Time
1:52.6
Pace
354
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 173 |
August 17, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.7 | 5,000m | 1:52.6 | 245 | 1142 | 23 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 24 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 23 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 24 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 23 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 24 |
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Workout Graph
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