Brent Smith 5000m row
5,000m
Meters
24:25.0
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 96 |
July 31, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000m | 2:26.5 | 111 | 683 | 24 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 25 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 24 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 24 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 24 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 25 |
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Workout Graph
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