Scott Sepkowicz 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 98 |
August 16, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 625 | 29 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 29 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 29 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 29 |
| 24:00.0 | 1,155 | 2:35.8 | 92 | 618 | 29 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 29 |
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Workout Graph
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