John Teeple v1000m/1:00r...5 row
5,000
Meters
19:44.4
Time
1:58.4
Pace
335
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:44.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 120 |
April 17, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 27 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 66 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 18 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | |
| r: 1:00 | 56 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 24 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:00 | 142 | |||||
| r306 |
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Workout Graph
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