John Teeple v2000m/3:00r...3 row
3,500
Meters
14:00.1
Time
2:00.0
Pace
231
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,326 |
| Overall Time | 20:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 118 |
April 22, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,500 | 2:00.0 | 202 | 996 | 27 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 28 | |
| r: 3:00 | 349 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 301 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:00 | 176 | |||||
| r826 |
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Workout Graph
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