John Teeple v2:00/1:00r...7 row
4,344
Meters
17:00.0
Time
1:57.4
Pace
292
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 116 |
May 17, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,344 | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 8 | |||||
| r372 |
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Workout Graph
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